What is H-Yoga?

H-Yoga is a yoga program developed especially for cancer patients and cancer survivors. It offers practical support during and  after medical treatments.The H-Yoga program can be followed along with regular (after) care.

H-Yoga is taught by trained and qualified instructors who use the logo H-Yoga (shown below).

H-Yoga:

• provides relaxation and reduces stress
• stimulates the self-healing capacities of the body
• offers support during surgical procedures, radiotherapy, chemotherapy and/or hormone therapy
• reinforces inner-strength and the immune system
• inspires, motivates and creates self-confidence
• improves concentration skills, breathing, sleeping and eating habits
• enhances the quality of life

A H-Yoga session contains:

• relaxing yoga exercises adapted to the possibilities of the individual
• special breathing exercises
• adapted meditations
• sound healing and mantra singing
• visualizations and affirmations
• H-Yoga is practiced in comfortable surroundings with other patients and survivors.